EXTREME HEAT TIPS - SPRINGVILLE'S COOLING CENTER
Springville's "cooling center" is the Springville Branch of the Tulare County Library, located on the campus of Sequoia Dawn Apartments. Hours of operation are: Thursday & Friday from 9 a.m. to 1 p.m. and 2 - 6 p.m. Saturday: 9 a.m. to 1 p.m. and 2 - 5 p.m. The "cooling center" is only open during these days and times.
Tulare County and incorporated cities offer Cooling Centers during the hot daytime hours. The most recent list of Cooling Centers county-wide is available anytime at http://tularecounty.ca.gov/emergencies/index.cfm/cooling-centers/cooling-centers-2014-english/.
Residents can protect themselves against heat-related illnesses during high heat conditions by following these recommended measures:
Drink plenty of fluids and avoid alcoholic or caffeinated beverages.
NEVER leave any person or animal unattended in closed, parked vehicles. Heat build-up exceeds tolerance levels very quickly and can result in serious illness or death.
Use air conditioning or spend time in air-conditioned locations like malls or libraries.
Use portable electric fans to exhaust hot air from rooms or draw in cooler air.
Avoid unnecessary physical activity if you are outside or in a hot building.
Avoid going out in the heat and direct sunlight if you can, or rest often in shady areas.
When exposed to direct sunlight, wear a head covering.
Wear lightweight, light-colored, loose-fitting cotton clothing.
Eat light, cool, and easy-to-digest foods such as fruit or salad, avoiding heavy meals and table salts.
Ask your physician if you need to make any changes to daily medications when exposed to high temperatures.
Keep electric lights down low or turned off and avoid using your oven.
Keep shades drawn and blinds closed but windows slightly open (if you are without A/C)
Take a cool bath or shower periodically, or apply cool towels to cool down your body.
Keep in contact with friends and family who may be at greater risk of heat illness, such as infants and young children, the elderly, and those with health risks.
Common symptoms of heat-related illnesses include: Profuse sweating - Weakness - Dizziness - Headache - Dim or blurred vision - Cold, damp skin - Extreme tiredness - Nausea - Hot, dry skin.
The Tulare County Public Health Emergency Preparedness Program coordinates the operation of Cooling Centers throughout the County during the summer months. Cooling Centers are operated voluntarily by their respective owners, as a service to the community. These facilities are equipped with air conditioning, seating, and restrooms, and may also provide vending machines, reading materials, and/or activities. Contact Cooling Centers near you to find out what services are offered and the hours of operation. During extreme heat emergencies with high overnight temperatures, additional 24x7 Cooling Centers may be activated to assist the public. If you believe that you have a medical emergency related to the heat, call 9-1-1 immediately. (http://tularecounty.ca.gov/county/index.cfm/county-news/cooling-center-information-tips-to-beat-the-heat/)
Most cooling centers seem to be public libraries. Another number you can call is 2-1-1, United Way, they offer a wide range of valuable services as well.
Tulare County and incorporated cities offer Cooling Centers during the hot daytime hours. The most recent list of Cooling Centers county-wide is available anytime at http://tularecounty.ca.gov/emergencies/index.cfm/cooling-centers/cooling-centers-2014-english/.
Residents can protect themselves against heat-related illnesses during high heat conditions by following these recommended measures:
Drink plenty of fluids and avoid alcoholic or caffeinated beverages.
NEVER leave any person or animal unattended in closed, parked vehicles. Heat build-up exceeds tolerance levels very quickly and can result in serious illness or death.
Use air conditioning or spend time in air-conditioned locations like malls or libraries.
Use portable electric fans to exhaust hot air from rooms or draw in cooler air.
Avoid unnecessary physical activity if you are outside or in a hot building.
Avoid going out in the heat and direct sunlight if you can, or rest often in shady areas.
When exposed to direct sunlight, wear a head covering.
Wear lightweight, light-colored, loose-fitting cotton clothing.
Eat light, cool, and easy-to-digest foods such as fruit or salad, avoiding heavy meals and table salts.
Ask your physician if you need to make any changes to daily medications when exposed to high temperatures.
Keep electric lights down low or turned off and avoid using your oven.
Keep shades drawn and blinds closed but windows slightly open (if you are without A/C)
Take a cool bath or shower periodically, or apply cool towels to cool down your body.
Keep in contact with friends and family who may be at greater risk of heat illness, such as infants and young children, the elderly, and those with health risks.
Common symptoms of heat-related illnesses include: Profuse sweating - Weakness - Dizziness - Headache - Dim or blurred vision - Cold, damp skin - Extreme tiredness - Nausea - Hot, dry skin.
The Tulare County Public Health Emergency Preparedness Program coordinates the operation of Cooling Centers throughout the County during the summer months. Cooling Centers are operated voluntarily by their respective owners, as a service to the community. These facilities are equipped with air conditioning, seating, and restrooms, and may also provide vending machines, reading materials, and/or activities. Contact Cooling Centers near you to find out what services are offered and the hours of operation. During extreme heat emergencies with high overnight temperatures, additional 24x7 Cooling Centers may be activated to assist the public. If you believe that you have a medical emergency related to the heat, call 9-1-1 immediately. (http://tularecounty.ca.gov/county/index.cfm/county-news/cooling-center-information-tips-to-beat-the-heat/)
Most cooling centers seem to be public libraries. Another number you can call is 2-1-1, United Way, they offer a wide range of valuable services as well.